THE FORT GYM

WHY CHOOSE THE FORT

THE PROBLEM 

Many gyms now offer cheap membership but sacrifice the knowledge and experience of their staff teams to be available to support, motivate and inform clients on how to achieve results. Whilst for a long time personal training was reserved for only a select few, simply it was too costly. Nowadays, with the number of crash courses in personal training available online, someone with zero experience can qualify in 6 weeks to become a certified Personal Trainer. This is not enough to be in charge of someone’s health and fitness. As a client you can end up with a trainer who is A) too expensive B) underqualified C) or even worse – both.

 

THE SOLUTION

At The Fort Gym, we guarantee our Members will receive the highest quality of service from our coaches. All our trainers have real-world experince having competed in variety of sports, undergoing their own body transformations as well as providing transformations to their clients. We use different methods and systems tailored specifically to client’s needs to ensure you achieve desired results. Your success is our succes and we will guide you without crash diets and fad training programs. The systems we use cut out the crap and get results as well as making our clients lives healthier, happier and more fullfilling.

 

  • Every Member receives FULL SUPPORT as our gym is FULLY STAFFED during all opening hours

  • Full Body Composition Analysis at start of the membership

  • Personal Gym Workout Program

  • Personal Nutrition¬† Consultation

  • Results Review & Feedback Session

  • Full Body Composition Tracking Monthly results synced to Member App account

  • Monthly Gym Program Review

  • Unlimited Gym Access

  • Unlimited Class Access booked via Club App

  • Access to Resident Club Experts: Osteopath, Physiotherapist, Biokinetics, Clinical and Sports Massage, Strength and Conditionig Coach, Parkour and Calisthenics Coach, Endurance And Triathlon, Body Transformation, Personal Trainers

  • MyZone Heart Rate Monitor to measure Heart Rate and calories during physical activity. *

  • Male & Female only steam rooms

  • Towel Hire *

  • Illy Cafe and Protein Counter

About our Body Composition Scanner – TANITA

Tanita MC580 provides in-depth segmental body composition analysis in a few minutes.

It tests:

  • Body weight (kg/lbs)
  • Body Fat %
  • Body Fat Mass (kg/lbs)
  • Fat Free Mass (kg/lbs)
  • Muscle Mass (kg/lbs)
  • Total Body Water %
  • Bone Mass (kg/lbs)
  • Physique rating
  • Visceral Fat Rating
  • Metabolic Age
  • Body Mass Index
  • Basal Metabolic Rate Indicator
  • Body Fat distribution (L&R side) – Segmental Body Composition Readings