WE ARE HOSTING KEVIN FRANCOMME – PARKOUR ATHLETE FOR 2 WORKSHOPS
Kevin will be teaching 2 workshops at The Fort on Saturday the 4th and Sunday the 5th of August. The workshops are open for all levels of fitness and for everyone, who wants to improve mobility, strength and body control.
On Saturday the 4th Kevin will cover different variations of hand balance – ranging from the crow pose to handstand walks etc.
On Sunday he will go over some body flows and animal movement.
More details about the workshops can be found here:
Hand Balance Workshop (Saturday the 4th of August 1pm – 3pm) HERE
Animal Movement (Sunday the 5th of August 1pm-3pm) HERE
We have a discount for The Fort Gym member, please sign at Reception or refer to our monthly newsletter for the link and discount code for online bookings.
The workshops are perfect for anyone who wants to explore the potential of human body, wants to improve mobility, strength and control as well as have fun and learn some gymnastics plus flow movements.
PS. Kevin has been shortlisted for UK NINJA WARRIOR – watch this space 🙂