In this seminar you will learn how to optimise your breathing for athletic performance. These are the practical tools for…

BIOKINETICS COMPLEMENTARY INJURY ASSESSMENT OFFER – SCROLL DOWN FOR DETAILS We have an exciting addition to the Fort Gym Health…

  Lifting Technique sessions available from January 2019 We have launched a Special Offer for lifting technique sessions which is…

Our S&C coach Sabina has been invited by Adam Willis to be a guest on his Empowered Body Podcast. Check…

5 Benefits of Working Out with a Friend INTRODUCING OUR REFERRAL SCHEME We know the saying: LESS IS MORE. But…

We at THE FORT are extremely excited to introduce our new group exercise programme! Check our new timetable here Do…