THE FORT GYM

17
Apr

BREATHING FOR ATHLETIC PERFORMANCE SEMINAR

In this seminar you will learn how to optimise your breathing for athletic performance. These are the practical tools for…

18
Jan

BIOKINETICS – COMPLEMENTARY INJURY ASSESSMENT OFFER

BIOKINETICS COMPLEMENTARY INJURY ASSESSMENT OFFER – SCROLL DOWN FOR DETAILS We have an exciting addition to the Fort Gym Health…

10
Jan

Lifting Technique Sessions – Special Offer

  Lifting Technique sessions available from January 2019 We have launched a Special Offer for lifting technique sessions which is…

22
Sep

Empowered Body Podcast with Sabina

Our S&C coach Sabina has been invited by Adam Willis to be a guest on his Empowered Body Podcast. Check…

7
Sep

5 Benefits of Working Out with a Friend

5 Benefits of Working Out with a Friend INTRODUCING OUR REFERRAL SCHEME We know the saying: LESS IS MORE. But…

31
Aug

The Fort Gym Fitness Team

We at THE FORT are extremely excited to introduce our new group exercise programme! Check our new timetable here Do…