17
Apr
BREATHING FOR ATHLETIC PERFORMANCE SEMINAR
In this seminar you will learn how to optimise your breathing for athletic performance. These are the practical tools for…
18
Jan
BIOKINETICS – COMPLEMENTARY INJURY ASSESSMENT OFFER
BIOKINETICS COMPLEMENTARY INJURY ASSESSMENT OFFER – SCROLL DOWN FOR DETAILS We have an exciting addition to the Fort Gym Health…
10
Jan
Lifting Technique Sessions – Special Offer
Lifting Technique sessions available from January 2019 We have launched a Special Offer for lifting technique sessions which is…
22
Sep
Empowered Body Podcast with Sabina
Our S&C coach Sabina has been invited by Adam Willis to be a guest on his Empowered Body Podcast. Check…
7
Sep
5 Benefits of Working Out with a Friend
5 Benefits of Working Out with a Friend INTRODUCING OUR REFERRAL SCHEME We know the saying: LESS IS MORE. But…
31
Aug
The Fort Gym Fitness Team
We at THE FORT are extremely excited to introduce our new group exercise programme! Check our new timetable here Do…