As a team, we have been present in the present in the Fulham area for over 11 years delivering great results to over 20,000 people. Our goal is to be even more present in the local community helping everyone regardless of age, experience and fitness level to achieve their full potential in fitness, health, vitality and resistance. As a business, we strive to work ethically in our relationships with suppliers, the environment, our staff and our community members. We want to have a lasting positive impact in the local area. We are constantly learning evolving and will always strive to be better and deliver  top class experience and results to all of our members.

Sabina Skala our world recognised Head Coach has developed the club around 5 Central exercise pillars. Strenght, Strenght Endurance, Weight Management, Mobility&Flexibility and Preventative Care.

Strength training is a type of physical exercise designed to increase lean muscle tissue, improve structural strength, decrease excess body fat, increase endurance and provide several additional physical and psychological benefits. In fact, there are so many health, fitness and mental well-being benefits associated with regularly performing a strength training routine that it is our belief that all fitness routines should include some form of strength training.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness and improved cardiac function.

Strength training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. thereby increasing lean muscle tissue and improving strength and endurance.

Strength training for lifestyle, sports and physical activities is becoming increasingly popular. To assist in achieving your goals the club offers 2 x 45 minute Fundamentals Of Exercise sessions for all new members to ensure everyone has the correct building blocks to achieve their fitness goals with us. The next steps are to participate in Group Training classes, enrolling the ongoing  1 to 1 guidance of an experienced club team specialist, or joining us in one of the regular workshops designed to increase your knowledge and confidence. Through out the club we also offer Myzone a heart rate based system that uses wireless and cloud technology to provide members with instant, accurate performance feedback—from anywhere.

Strength/Endurance training is an excellent form of exercise that is ideal for promoting weight loss, improved cardiovascular function, reduced excess body fat and increased lean muscle mass, especially when coupled with a strength training routine.

Regularly performing an endurance fitness program will increase the metabolic rate which produces increased energy levels, a faster rate of weight loss, and heightened levels of stamina and endurance when performing physical activities.

Utilizing an endurance exercise routine approach to promote weight loss is one of the most effective ways an individual can obtain their personal health and fitness goals. Whether the endurance approach is applied to weight training, aerobics or other fitness routines, the effects on the cardiovascular system (namely the ability to burn calories and lose weight) are essentially the same.

For example, when an individual implements an endurance approach to their strength training routine they would essentially lower the amount of weight they lift (i.e. 50% of maximum). In another example, for individuals that are performing an aerobic activity (i.e. biking, running…) they would simply simply reduce their level of intensity.

The intent of the endurance approach to weight loss, or good fitness and health, is to elevate the heart rate to 60% to 75% of the maximum heart rate and maintain that heart rate level for an extended period of time (i.e. a minimum of 20 to 30 consecutive minutes). We would recommend the use of the Myzone belt to assist you in accurately measuring this. By doing so, the individual will be able to perform the workout for a longer period of time, and burn a higher number of calories as a result.

When implementing an endurance approach to weight loss, each individual should incorporate a strength training routine and an aerobic training routine (burn additional calories) into their overall fitness routine.

As with any fitness program, it is important to include a sound nutritional dietary regime coupled with an adequate amount of sleep, rest and relaxation. Truly good health, fitness and mental well-being are much closer than most individuals realize.

To assist in achieving your goals the club offers 2 x 45 minute Fundamentals Of Exercise sessions for all new members to ensure everyone has the correct building blocks to achieve their fitness goals with us. The next steps are to participate in Group Training classes, enrolling the ongoing  1 to 1 guidance of an experienced club team specialist, or joining us in one of the regular workshops designed to increase your knowledge and confidence. Through out the club we also offer Myzone a heart rate based system that uses wireless and cloud technology to provide members with instant, accurate performance feedback—from anywhere.

Calisthenics are exercises consisting of a variety of movements—running, standing, grasping, pushing, etc. — often performed rhythmically and with minimal equipment, so essentially, bodyweight exercises. They are intended to increase body strength, body fitness, and flexibility, through movements such as pulling or pushing oneself up, bending, jumping, or swinging, using only one’s body weight for resistance; usually conducted in concert with stretches. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility and coordination. Many consider calisthenics as “movement through space”, meaning you can move freely without any restriction blocking your full strength.

Individuals and groups train to be able to perform advanced calisthenics skills such as muscle-ups, barspins, and both front and back levers.

Calisthenics are also popular as a component of physical education in primary and secondary schools over much of the globe. In addition to general fitness, calisthenic exercises are often used as baseline physical evaluations for many military organizations, such as the U.S. Army Physical Fitness Test and the U.S.M.C. Physical Fitness Test.

To assist in achieving your goals the club offers 2 x 45 minute Fundamentals Of Exercise sessions for all new members to ensure everyone has the correct building blocks to achieve their fitness goals with us. The next steps are to participate in Group Training classes, enrolling the ongoing  1 to 1 guidance of an experienced club team specialist, or joining us in one of the regular workshops designed to increase your knowledge and confidence. Through out the club we also offer Myzone a heart rate based system that uses wireless and cloud technology to provide members with instant, accurate performance feedback—from anywhere.

Weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity. Effective weight management strategies consider not only weight loss but also the maintenance of a healthy body weight over time when combined with the the correct excercise routine.  Moreover, weight management involves an understanding of meaningful ways to track weight over time and set ideal body weights for different individuals.

Our Weight management strategies do not include fad diets that promote quick, temporary weight loss. We focus on the long-term results that are achieved through slow weight loss / weight gain, followed by retention of an ideal body weight for each members lifestyle goals.

To assist in achieving your goals the club offers 2 x 45 minute Fundamentals Of Exercise sessions for all new members to ensure everyone has the correct building blocks to achieve their fitness goals with us. The next steps are to participate in Group Training classes, enrolling the ongoing  1 to 1 guidance of an experienced club team specialist, or joining us in one of the regular workshops designed to increase your knowledge and confidence. Through out the club we also offer Myzone a heart rate based system that uses wireless and cloud technology to provide members with instant, accurate performance feedback—from anywhere.

Preventative Care

Our clinics offer sports massage, physiotherapy and osteopathy to ensure all our members are strong and healthy