“No Man has the right to be an amateur in the matter of physical training. It is a shame for a Man to grow old without seeing the beauty and strength of which his body is capable” – Socrates

Mission Statement

To inspire people to lead healthy, happy & fulfilling lives by supporting clients to unlock their full potential. To be significant asset to the local community. A venue with a range of experts across the fields of fitness, performance, health & wellness. Trusted by our clients.

OUR FRAMEWORK

Our approach is designed around 6 central pillars.

  • Strength/Strength Endurance
  • Sport Specific Performance
  • Appearance & Body Composition
  • Calisthenics
  • Health & Wellbeing
  • Rehabilitation & Preventative Care

The Fort believes that everyone regardless of current ability, age and experience is capable of reaching their full potential. Our experienced and dedicated team will guide you through the club by assessing and understanding your goals, you will be able to choose the training pathway that is right for you. This starts with 2×45 minutes free fundamentals of exercise sessions with a Personal Trainer.

Strength/Strength Endurance

Sport Specific Performance

Calisthenics

Appearance & Body Composition

Preventative Care

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